These Apps are practical cognitive tools. Each offers a simple sequence to shift perception and behaviour in specific contexts. Choose one when you’re ready to break an old pattern.
You feel ashamed of your body when naked with someone — worried about how you look or what is being silently judged.
Your colleague asks you to take on an extra task or stay late. You feel compelled to agree, even when it overwhelms or burdens you.
You feel ashamed of your body when wearing a bathing suit in a social setting — exposed, judged, or silently compared.
You feel fear or dizziness when looking down from high places, even when you know you’re safe.
You are afraid to confront your boss about their tone when speaking to you.
You want to approach someone you’re attracted to, but you’re paralyzed by fear of rejection.